PEELED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 6 out of 10 nutrient categories
PEELED TOMATOES: 3
vs
WHOLE PEELED TOMATOES: 6
(1 ties)
Overview
| Nutrient | PEELED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |