PEELED vs ROASTED RED PEPPER COD
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
PEELED: 5
vs
ROASTED RED PEPPER COD: 3
(2 ties)
Overview
| Nutrient | PEELED | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 25.9 g | 10.6 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PEELED | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 326 MG | 327 MG |