PEELED vs BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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PEELED wins in 6 out of 10 nutrient categories
PEELED: 6
vs
BATTERED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | PEELED | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 239 cal | |
| Protein | 25.9 g | 10.6 g | |
| Carbs | 0.9 g | 26.6 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 531 MG |