PEELED STRAW MUSHROOMS vs JULIENNE BEETS
Nutrition comparison per 100 g serving
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PEELED STRAW MUSHROOMS wins in 5 out of 11 nutrient categories
PEELED STRAW MUSHROOMS: 5
vs
JULIENNE BEETS: 3
(3 ties)
Overview
| Nutrient | PEELED STRAW MUSHROOMS | JULIENNE BEETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 37 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 3.2 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED STRAW MUSHROOMS | JULIENNE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEELED STRAW MUSHROOMS | JULIENNE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 368 MG | 236 MG |