PEELED & STEAMED GARBANZO BEANS vs CLASSIC SLOW COOKED BAKED BEANS
Nutrition comparison per 100 g serving
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PEELED & STEAMED GARBANZO BEANS wins in 6 out of 10 nutrient categories
PEELED & STEAMED GARBANZO BEANS: 6
vs
CLASSIC SLOW COOKED BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | PEELED & STEAMED GARBANZO BEANS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 122 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 23 g | 23.7 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & STEAMED GARBANZO BEANS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | PEELED & STEAMED GARBANZO BEANS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 256 MG | 336 MG |