PEELED & STEAMED GARBANZO BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & STEAMED GARBANZO BEANS wins in 7 out of 10 nutrient categories
PEELED & STEAMED GARBANZO BEANS: 7
vs
BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | PEELED & STEAMED GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 131 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 23 g | 23.1 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & STEAMED GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | PEELED & STEAMED GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 256 MG | 477 MG |