PEELED & STEAMED BABY POTATOES vs CHEF ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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CHEF ICEBERG & GREEN LEAF LETTUCE BLEND wins in 6 out of 12 nutrient categories
PEELED & STEAMED BABY POTATOES: 4
vs
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 6
(2 ties)
Overview
| Nutrient | PEELED & STEAMED BABY POTATOES | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 70 cal | 172 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 17 g | 7.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & STEAMED BABY POTATOES | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & STEAMED BABY POTATOES | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 75 MG | 369 MG |