PEELED SNACKS vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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PEELED SNACKS wins in 6 out of 10 nutrient categories
PEELED SNACKS: 6
vs
DRIED FRUIT FOR PUNCH: 2
(2 ties)
Overview
| Nutrient | PEELED SNACKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 1,300 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 93.3 g | 333.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED SNACKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.2 MG |
Minerals
| Mineral | PEELED SNACKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 133 MG |