PEELED RED APPLE SLICES vs BRUSSELS SPROUTS WITH ONION JAM
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS WITH ONION JAM wins in 5 out of 11 nutrient categories
PEELED RED APPLE SLICES: 4
vs
BRUSSELS SPROUTS WITH ONION JAM: 5
(2 ties)
Overview
| Nutrient | PEELED RED APPLE SLICES | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.6 g | 11.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED RED APPLE SLICES | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 39.8 MG |
Minerals
| Mineral | PEELED RED APPLE SLICES | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |