PEELED MINI CARROTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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PEELED MINI CARROTS wins in 5 out of 11 nutrient categories
PEELED MINI CARROTS: 5
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | PEELED MINI CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED MINI CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PEELED MINI CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 235 MG | 200 MG | |
| Sodium, Na | 76 MG | 0 MG |