PEELED MEDAMMAS SECRET RECIPE vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
PEELED MEDAMMAS SECRET RECIPE: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | PEELED MEDAMMAS SECRET RECIPE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 9.2 g | 16 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED MEDAMMAS SECRET RECIPE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.8 MG |
Minerals
| Mineral | PEELED MEDAMMAS SECRET RECIPE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 168 MG |