PEELED LUPINI BEANS vs ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS
Nutrition comparison per 100 g serving
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PEELED LUPINI BEANS wins in 5 out of 10 nutrient categories
PEELED LUPINI BEANS: 5
vs
ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS: 2
(3 ties)
Overview
| Nutrient | PEELED LUPINI BEANS | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Calories | 117 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED LUPINI BEANS | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEELED LUPINI BEANS | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,367 MG | 1,286 MG |