PEELED LUPINI BEANS vs AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEELED LUPINI BEANS: 5
vs
AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND: 5
(1 ties)
Overview
| Nutrient | PEELED LUPINI BEANS | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calories | 117 cal | 160 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 10 g | 8 g | |
| Fat | 3.3 g | 12 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED LUPINI BEANS | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEELED LUPINI BEANS | AVOCADO RANCH SALAD WITH CHICKEN ICEBERG & GREEN LEAF BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 1,367 MG | 260 MG |