PEELED HARD BOILED EGG vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 5 out of 10 nutrient categories
PEELED HARD BOILED EGG: 4
vs
HARD-COOKED PEELED EGG: 5
(1 ties)
Overview
| Nutrient | PEELED HARD BOILED EGG | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 239 cal | 263 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 10.3 g | 2.1 g | |
| Fat | 17.4 g | 20 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED HARD BOILED EGG | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 189 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 222 MG | 95 MG | |
| Sodium, Na | 52 MG | 1,063 MG |