PEELED HARD BOILED EGG vs FRUIT & CHEESE WITH CASHEW MIX
Nutrition comparison per 100 g serving
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FRUIT & CHEESE WITH CASHEW MIX wins in 5 out of 10 nutrient categories
PEELED HARD BOILED EGG: 4
vs
FRUIT & CHEESE WITH CASHEW MIX: 5
(1 ties)
Overview
| Nutrient | PEELED HARD BOILED EGG | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 239 cal | 167 cal | |
| Protein | 10.3 g | 6.4 g | |
| Carbs | 10.3 g | 19.2 g | |
| Fat | 17.4 g | 7.7 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED HARD BOILED EGG | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 222 MG | 103 MG | |
| Sodium, Na | 52 MG | 147 MG |