PEELED GIANT CORN vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 10 nutrient categories
PEELED GIANT CORN: 1
vs
NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | PEELED GIANT CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 296 cal | 211 cal | |
| Protein | 5.6 g | 21.1 g | |
| Carbs | 77.5 g | 60.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.4 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GIANT CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEELED GIANT CORN | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Sodium, Na | 14 MG | 39 MG |