PEELED GIANT CORN vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
PEELED GIANT CORN: 1
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | PEELED GIANT CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 296 cal | 184 cal | |
| Protein | 5.6 g | 23.7 g | |
| Carbs | 77.5 g | 60.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GIANT CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PEELED GIANT CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Sodium, Na | 14 MG | 53 MG |