PEELED GARLIC vs YELLOW ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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YELLOW ZUCCHINI NOODLES wins in 7 out of 11 nutrient categories
PEELED GARLIC: 2
vs
YELLOW ZUCCHINI NOODLES: 7
(2 ties)
Overview
| Nutrient | PEELED GARLIC | YELLOW ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 33.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC | YELLOW ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PEELED GARLIC | YELLOW ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 6 MG |