PEELED GARLIC vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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PEELED GARLIC wins in 4 out of 9 nutrient categories
PEELED GARLIC: 4
vs
NATURE'S PROMISE: 3
(2 ties)
Overview
| Nutrient | PEELED GARLIC | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 8 MG |
Minerals
| Mineral | PEELED GARLIC | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |