PEELED GARLIC vs CHEESY BROCCOLI & CAULIFLOWER BOWL
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI & CAULIFLOWER BOWL wins in 7 out of 11 nutrient categories
PEELED GARLIC: 3
vs
CHEESY BROCCOLI & CAULIFLOWER BOWL: 7
(1 ties)
Overview
| Nutrient | PEELED GARLIC | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Calories | 133 cal | 56 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 4.8 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED GARLIC | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PEELED GARLIC | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 0 MG | 138 MG |