PEELED vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 11 nutrient categories
PEELED: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | PEELED | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 73 cal | 143 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 87 MG | 418 MG | |
| Sodium, Na | 173 MG | 80 MG |