PEELED & DEVEINED WHITE SHRIMP IQF vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED WHITE SHRIMP IQF wins in 5 out of 9 nutrient categories
PEELED & DEVEINED WHITE SHRIMP IQF: 5
vs
TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED WHITE SHRIMP IQF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED WHITE SHRIMP IQF | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 152 MG | 100 MG |