PEELED & DEVEINED WHITE SHRIMP IQF vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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PEELED & DEVEINED WHITE SHRIMP IQF wins in 4 out of 10 nutrient categories
PEELED & DEVEINED WHITE SHRIMP IQF: 4
vs
SEAFOOD MIX: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED WHITE SHRIMP IQF | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 107 cal | 96 cal | |
| Protein | 20.5 g | 18.4 g | |
| Carbs | 0.9 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED WHITE SHRIMP IQF | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED & DEVEINED WHITE SHRIMP IQF | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 152 MG | 118 MG |