PEELED & DEVEINED vs HAKE STEAKS
Nutrition comparison per 100 g serving
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HAKE STEAKS wins in 6 out of 12 nutrient categories
PEELED & DEVEINED: 3
vs
HAKE STEAKS: 6
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 83 cal | 78 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 845 MG | 100 MG |