PEELED & DEVEINED vs WILD PACIFIC ROCKFISH FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PEELED & DEVEINED: 4
vs
WILD PACIFIC ROCKFISH FILLET: 4
(5 ties)
Overview
| Nutrient | PEELED & DEVEINED | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Calories | 53 cal | 214 cal | |
| Protein | 12.4 g | 44.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | WILD PACIFIC ROCKFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 35 MG | 943 MG | |
| Selenium, Se | 0 UG | 150 UG | |
| Sodium, Na | 549 MG | 179 MG |