PEELED & DEVEINED TAIL-ON RAW SHRIMP vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEELED & DEVEINED TAIL-ON RAW SHRIMP: 4
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED TAIL-ON RAW SHRIMP | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 239 cal | |
| Protein | 11.5 g | 12.4 g | |
| Carbs | 2.7 g | 18.6 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED TAIL-ON RAW SHRIMP | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 575 MG | 513 MG |