COOKED MEDIUM SHRIMP vs AHI TUNA POKE WITH SAUCE
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 4 out of 11 nutrient categories
COOKED MEDIUM SHRIMP: 4
vs
AHI TUNA POKE WITH SAUCE: 3
(4 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 11.8 g | 23.5 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MEDIUM SHRIMP | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 671 MG | 537 MG |