PEELED vs SEA MAZZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PEELED: 4 vs SEA MAZZ: 4 (3 ties)

Overview

Nutrient	PEELED	SEA MAZZ	Winner
Calories	60 cal	98 cal
Protein	13 g	20 g
Carbs	1 g	1.2 g
Fat	1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	SEA MAZZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	SEA MAZZ
Calcium, Ca	50 MG	59 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	250 MG	380 MG

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