PEELED vs TILAPIA

Nutrition comparison per 100 g serving

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PEELED wins in 5 out of 11 nutrient categories

PEELED: 5 vs TILAPIA: 4 (2 ties)

Overview

Nutrient	PEELED	TILAPIA	Winner
Calories	67 cal	220 cal
Protein	12.7 g	15.6 g
Carbs	0.8 g	18.4 g
Fat	1.1 g	10.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	TILAPIA
Calcium, Ca	52 MG	18 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	104 MG	0 MG
Sodium, Na	254 MG	266 MG

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