PEELED vs ITALIAN BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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PEELED wins in 6 out of 11 nutrient categories
PEELED: 6
vs
ITALIAN BREADED CALAMARI RINGS: 3
(2 ties)
Overview
| Nutrient | PEELED | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 262 cal | |
| Protein | 12.7 g | 9.5 g | |
| Carbs | 0.8 g | 26.2 g | |
| Fat | 1.1 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PEELED | ITALIAN BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 254 MG | 571 MG |