PEELED vs GARLIC & HERB GLAZED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 12 nutrient categories
PEELED: 5
vs
GARLIC & HERB GLAZED TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | PEELED | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 96 cal | |
| Protein | 16.5 g | 17.4 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED | GARLIC & HERB GLAZED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 259 MG | 287 MG |