PEELED vs FARM RAISED PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED wins in 5 out of 11 nutrient categories
PEELED: 5
vs
FARM RAISED PREMIUM TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | PEELED | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 16.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 619 MG | |
| Sodium, Na | 259 MG | 22 MG |