PEELED vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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PEELED wins in 4 out of 11 nutrient categories
PEELED: 4
vs
ATLANTIC SALMON: 3
(4 ties)
Overview
| Nutrient | PEELED | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 16.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | PEELED | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 71 MG | 363 MG | |
| Sodium, Na | 259 MG | 58 MG |