PEELED & DEVEINED vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
FLOUNDER FILLETS: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 16.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEELED & DEVEINED | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 376 MG | 257 MG |