PEELED & DEVEINED vs SWAI FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 3 out of 11 nutrient categories
PEELED & DEVEINED: 3
vs
SWAI FILLETS: 2
(6 ties)
Overview
| Nutrient | PEELED & DEVEINED | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 321 MG | |
| Sodium, Na | 221 MG | 27 MG |