PEELED vs JFC

Nutrition comparison per 100 g serving

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PEELED wins in 5 out of 10 nutrient categories

PEELED: 5 vs JFC: 2 (3 ties)

Overview

Nutrient	PEELED	JFC	Winner
Calories	71 cal	125 cal
Protein	15.9 g	10 g
Carbs	0 g	16.3 g
Fat	0.4 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	JFC
Calcium, Ca	53 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	248 MG	688 MG

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