PEELED vs BREADED POTATO ENCRUSTED COD
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
PEELED: 5
vs
BREADED POTATO ENCRUSTED COD: 3
(2 ties)
Overview
| Nutrient | PEELED | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 221 cal | |
| Protein | 15.9 g | 11.5 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0.4 g | 11.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 248 MG | 549 MG |