PEELED & DEVEINED vs MAHI MAHI
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & DEVEINED wins in 6 out of 12 nutrient categories
PEELED & DEVEINED: 6
vs
MAHI MAHI: 4
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 94 cal | 168 cal | |
| Protein | 22.4 g | 12.0 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 235 MG | 685 MG |