PEELED & DEVEINED vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 6 out of 10 nutrient categories
PEELED & DEVEINED: 2
vs
WHOLE CLEANED CUTTLEFISH: 6
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 21.2 g | 16 g | |
| Carbs | 0 g | 1 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEELED & DEVEINED | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 235 MG | 370 MG |