PEELED vs PANAPESCA

Nutrition comparison per 100 g serving

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PEELED wins in 5 out of 12 nutrient categories

PEELED: 5 vs PANAPESCA: 4 (3 ties)

Overview

Nutrient	PEELED	PANAPESCA	Winner
Calories	71 cal	91 cal
Protein	16.5 g	15 g
Carbs	0 g	2 g
Fat	0 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	PANAPESCA	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEELED	PANAPESCA
Calcium, Ca	59 MG	60 MG
Iron, Fe	0.4 MG	5.0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	259 MG	490 MG

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