PEELED vs SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
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PEELED wins in 7 out of 12 nutrient categories
PEELED: 7
vs
SHELL-ON SHRIMP: 2
(3 ties)
Overview
| Nutrient | PEELED | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 16.5 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED | SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 259 MG | 143 MG |