PEELED & DEVEINED vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 7 out of 12 nutrient categories
PEELED & DEVEINED: 7
vs
PARMESAN ENCRUSTED TILAPIA: 3
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 94 cal | 204 cal | |
| Protein | 22.4 g | 13.3 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 259 MG | 416 MG |