PEELED & DEVEINED vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 6 out of 12 nutrient categories
PEELED & DEVEINED: 6
vs
CATFISH NUGGETS: 2
(4 ties)
Overview
| Nutrient | PEELED & DEVEINED | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 143 cal | |
| Protein | 22.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 259 MG | 54 MG |