PEELED & DEVEINED vs ATLANTIC SALMON SKINLESS PORTIONS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
ATLANTIC SALMON SKINLESS PORTIONS: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 223 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | PEELED & DEVEINED | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 259 MG | 367 MG | |
| Sodium, Na | 353 MG | 98 MG |