PEELED & DEVEINED TAIL-ON COOKED SHRIMP vs CAJUN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CAJUN TILAPIA FILLETS wins in 6 out of 10 nutrient categories
PEELED & DEVEINED TAIL-ON COOKED SHRIMP: 3
vs
CAJUN TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 162 cal | |
| Protein | 14.1 g | 16.2 g | |
| Carbs | 3.5 g | 2.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | CAJUN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 353 MG | 423 MG |