PEELED & DEVEINED vs WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 7 out of 11 nutrient categories
PEELED & DEVEINED: 7
vs
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 2
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 248 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 405 MG | 239 MG |