PEELED & DEVEINED vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & DEVEINED wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 5
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 3
(3 ties)
Overview
| Nutrient | PEELED & DEVEINED | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 239 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 405 MG | 513 MG |