PEELED & DEVEINED vs WILD SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEELED & DEVEINED: 4
vs
WILD SOCKEYE SALMON PORTIONS: 4
(4 ties)
Overview
| Nutrient | PEELED & DEVEINED | WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 153 cal | |
| Protein | 13.4 g | 21.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED & DEVEINED | WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 80 MG | 359 MG | |
| Sodium, Na | 750 MG | 59 MG |