PEELED & DEVEINED vs WILD CAUGHT SEAFOOD MIX
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SEAFOOD MIX wins in 5 out of 11 nutrient categories
PEELED & DEVEINED: 4
vs
WILD CAUGHT SEAFOOD MIX: 5
(2 ties)
Overview
| Nutrient | PEELED & DEVEINED | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & DEVEINED | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEELED & DEVEINED | WILD CAUGHT SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 98 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 282 MG | 312 MG |