PEELED vs HALIBUT

Nutrition comparison per 100 g serving

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PEELED wins in 4 out of 10 nutrient categories

PEELED: 4 vs HALIBUT: 2 (4 ties)

Overview

Nutrient	PEELED	HALIBUT	Winner
Calories	91 cal	106 cal
Protein	20 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED	HALIBUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEELED	HALIBUT
Calcium, Ca	82 MG	24 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	551 MG	53 MG

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